Oven-baked Fish Patties

Oven-baked fish patties: A great way to add fish to your menu. Bake the fish patties in the oven and they will come out delicate and full of flavour. Enjoy them with a salad or try a different side dish.


500g white fish fillet: sea bream, grouper, bass or mullet (or any favourite of your choice)

4 cloves of garlic, crushed

1 carrot, grated

1 tomato

4 tablespoons parsley, chopped (or try a 50-50 mix of parsley and coriander)

4 tablespoons almond flour (you can also grind almonds in a spice grinder)

2 tablespoons lemon juice

1/2 teaspoon salt

1/4 teaspoon black pepper


  1. Preheat the oven to 180°C.
  1. Place the fish, tomato and lemon juice in a food processor and pulse briefly until roughly chopped.
  1. Transfer from the food processor into a large bowl and add the carrots, garlic cloves, chopped parsley, almond flour, salt and pepper. Mix until well combined.
  1. Take a handful of the mixture and roll into a ball, then flatten slightly. Repeat with remaining mixture until none is left. Place the patties on a lined baking tray.
  1. Put the tray in the oven and bake the patties for about 15 minutes, then turn them over and put them back in the oven for another 5 minutes.

Remove from the oven and serve hot. Enjoy your meal!